August 30, 2018

The relaxation and exercise advantages of various yoga styles

Yoga can be a great workout or a way to relax; there are numerous styles to choose from. “Yoga is a good way to reconnect mind, body and spirit — to allow someone the resilience to face wha...

August 16, 2018

Smart tips for keeping cool when the temperature rises outside

With temperatures climbing, and hot, sunny days upon us, it’s important to understand the dangers of summer heat waves and how to protect yourself and your family — especially children and...

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and Lu DeLucy

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