October 25, 2018
Tips to tweak your daily routine and lose weight
Shedding pounds means burning more calories than you are consuming, but losing extra weight does not have to be arduous. Trimming a mere 500 calories a day or burning the same amount through exercise wi...
October 18, 2018
Two decades ago, Oceanside helped lead the effort to designate U.S. Highway 101 a historic route.
For generations, motorists saw a shield sign and knew they were traveling along U.S. Route 101, a highway that went the length of California and passe...
October 12, 2018
Sunscreen protects against skin cancer, slows skin aging
People generally slather on sunscreen for special outdoor occasions, like heading to the beach or attending a picnic. While sunscreen protects against sunburns and skin cancer, there is another...
December 20, 2018
Stage and Screen FX
January 30, 2018
December 28, 2018
MainStreet Oceanside announces community mural location, glass workshop series
January 24, 2020
Should you exercise when sick?
January 8, 2020
9 weight loss tips for the new year
December 18, 2019
Holiday cheer brings spike in injuries
November 20, 2019
What your nails say about your health
October 16, 2019
Four questions to help you choose a health insurance plan
September 18, 2019
The secrets of healthy fats
August 21, 2019
7 tips for senior safety at home
July 24, 2019
Managing stress, finding relief
July 11, 2019
Fit after 50 – exercise tips to keep you going
June 12, 2019