February 18, 2020

6 things to know, including home remedies for bruises

Most people get bruises occasionally, from children to seniors. Bruises or contusions as they are also known may occur after an accident, such as a fall, or from bumping into or being struck by a b...

January 24, 2020

Oceanside, Calif. —  MainStreet Oceanside is pleased to announce that the third public art mural of the Art That Excites program will be installed next door to the MainStreet office at 615 Mission Ave. Through a partnership with property owner Larry...

January 8, 2020

When to work out and when to rest when you’re sick

Ready to hit the gym but feel a cold or the sniffles coming on? Should you exercise when sick?

Before you decide to skip your workout completely, you might want to think again. In some cases, light exe...

December 18, 2019

Image credit Total Shape https://totalshape.com/ 

Healthy weight loss tips for long lasting health benefits

Weight loss often tops the list of our New Year’s resolutions. Setting a realistic weight loss plan where you’re making healthier food choi...

November 20, 2019

Follow safety tips to avoid trips to the ER this season

While the holidays are filled with celebration and joy, they also are associated with accidents and injury resulting in unexpected visits to the local emergency department or trauma center.


October 16, 2019

Nail down the causes of fingernail changes

Fingernails help protect the delicate tops of fingers from injury -- and come in handy when you want to peel an orange or scratch an itch. Healthy nails are strong with pink nailbeds, but problems such as whi...

September 18, 2019

As fall nears so does the start of open enrollment season, that time of the year when you can sign up, renew or make changes to your health insurance plan. Many companies have their open enrollment periods in October and November with coverage becomi...

August 21, 2019

Get the facts about good fats and bad fats

About half of American adults have one or more preventable, diet-related chronic diseases, according to the 2015-2020 Dietary Guidelines for Americans. This includes cardiovascular disease, type 2 diabetes an...

July 24, 2019

With Americans living longer, it's never too late to take steps to safeguard your home to prevent accidental falls that could cause serious injuries, especially to older adults.

For most people, being at home means feeling comfortable and safe—you are...

July 11, 2019

Recognize stress symptoms, make time to manage chronic stress

Everybody gets stressed sometimes. A little bit of stress won’t hurt, and in some cases may even be beneficial, but chronic stress can lead to health problems down the line. Excessive stres...

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