February 13, 2019

Learn 5 simple ways to take better care of your heart

Valentine’s Day is the perfect time to focus on your heart — your heart health, that is.

Yet sometimes it seems like research around the science of heart health is contradictory. Is dark chocolate h...

January 9, 2019

As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?

It’s electric! That’s the short answer the owners of Ride O’side, Ted and Crystal Dalsey, give to explain the fat tire electric scooters they are cruising on along The Strand.

“We have so many people asking about our scooters when we ride along,” Crys...

​The gift shop at California Surf Museum and the Museum Store at the Oceanside Museum of Art are treasure troves of California surf culture and fine art just waiting to be discovered.

Two Oceanside museums are not only fun to visit but also great pla...

December 19, 2018

Integrative medicine dietitian offers ways to keep weight off

For most people, dieting is difficult — regardless of the season. But the holidays pose special challenges for people who are trying to maintain or lose weight. Food is frequently the cente...

November 14, 2018

A closer look at a disease that affects millions of women

Endometriosis affects millions of women in the United States, and is one of the leading causes of infertility. If it hasn’t affected you, chances are it has affected a family member or friend.

E...

October 25, 2018

Tips to tweak your daily routine and lose weight

Shedding pounds means burning more calories than you are consuming, but losing extra weight does not have to be arduous. Trimming a mere 500 calories a day or burning the same amount through exercise wi...

October 12, 2018

Sunscreen protects against skin cancer, slows skin aging

People generally slather on sunscreen for special outdoor occasions, like heading to the beach or attending a picnic. While sunscreen protects against sunburns and skin cancer, there is another...

A compassion for fellow Marines turned a hobby of crafting beer into a dream-come-true business for Northern Pine Brewing co-founders Aaron Ortega, Anne Ortega and Robert “Bobby” Parsons.

Northern Pine Brewing, 326 N. Horne St., offers a variety of cr...

September 20, 2018

What you eat could change your health

When you get a cut, you might cover it up with a bandage. When you have muscle pain, you might take an ibuprofen. But is it possible that the foods you eat can also help you heal and prevent disease?

According to S...

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