April 17, 2019

San Diego is known for consistent sunshine and a mild climate, but our wonderful weather also means that allergy season lasts all year long. And while San Diegans who moved here from other regions are often relieved to find the seasonal allergies the...

March 19, 2019

​​Just about everyone has a sleepless night occasionally. Most of us make it through the day with a yawn here or there, and sleep fine the next evening. But for more than 45 million Americans, insomnia and other sleep disorders are ongoing problems,...

February 13, 2019

Learn 5 simple ways to take better care of your heart

Valentine’s Day is the perfect time to focus on your heart — your heart health, that is.

Yet sometimes it seems like research around the science of heart health is contradictory. Is dark chocolate h...

January 9, 2019

As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?

December 19, 2018

Integrative medicine dietitian offers ways to keep weight off

For most people, dieting is difficult — regardless of the season. But the holidays pose special challenges for people who are trying to maintain or lose weight. Food is frequently the cente...

November 14, 2018

A closer look at a disease that affects millions of women

Endometriosis affects millions of women in the United States, and is one of the leading causes of infertility. If it hasn’t affected you, chances are it has affected a family member or friend.

E...

October 25, 2018

Tips to tweak your daily routine and lose weight

Shedding pounds means burning more calories than you are consuming, but losing extra weight does not have to be arduous. Trimming a mere 500 calories a day or burning the same amount through exercise wi...

October 12, 2018

Sunscreen protects against skin cancer, slows skin aging

People generally slather on sunscreen for special outdoor occasions, like heading to the beach or attending a picnic. While sunscreen protects against sunburns and skin cancer, there is another...

September 20, 2018

What you eat could change your health

When you get a cut, you might cover it up with a bandage. When you have muscle pain, you might take an ibuprofen. But is it possible that the foods you eat can also help you heal and prevent disease?

According to S...

August 30, 2018

The relaxation and exercise advantages of various yoga styles

Yoga can be a great workout or a way to relax; there are numerous styles to choose from. “Yoga is a good way to reconnect mind, body and spirit — to allow someone the resilience to face wha...

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and Lu DeLucy

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