March 8, 2018

Stay fueled and focused at work with healthy treats.

Many of us spend long hours in the office and eating healthy can be challenging, especially during the afternoon slump.

When you need a mid-day snack to sustain mental focus and energy and fend off h...

February 21, 2018

Adults spend more than 10 hours on electronic devices daily.

Much attention has focused recently on the number of hours children are spending in front of screens. Too much screen time has been linked to obesity and depression among people 18 and under...

February 1, 2018

Health benefits of drinking wine in moderation.

The next time you pour yourself a glass of wine, you can feel good about the health benefits in that 5 ounces. Research has revealed that when consumed in moderation, wine can be good for your physical w...

January 17, 2018

Tips to identify women’s heart attack warning signs.

Heart disease is the number one cause of death among women in the United States. It takes the lives of nearly twice as many women as all forms of cancer combined, yet many women know very little abo...

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