October 25, 2018

Tips to tweak your daily routine and lose weight

Shedding pounds means burning more calories than you are consuming, but losing extra weight does not have to be arduous. Trimming a mere 500 calories a day or burning the same amount through exercise wi...

April 19, 2017

The Farmers Market open on Thursdays, 9am – 1pm, in downtown Oceanside offers everything from broccoli to honey, from pears to pomegranates, and from flowers to nuts. But that doesn’t mean that produce is the only thing available.

The market has becom...

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 MainStreet Oceanside

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and Lu DeLucy

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