What Are Recommended Servings of Fruits and Vegetables?
Eat your fruits and veggies and live longer. They’re words of dietary wisdom —
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Scripps Health
- Jul 2
- 4 min
6 Simple Ways to Stay Hydrated
How to prevent dehydration in San Diego's warm, dry climate San Diego’s sunny and warm weather makes it perfect for outdoor activities...
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Scripps Health
- Jun 13
- 4 min
How to Prevent Skin Cancer
5 ways to protect your skin, prevent most common cancer Living in sunny places like Southern California means you need to wear sunscreen...
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Scripps Health
- May 28
- 3 min
What Are the Surprising Benefits of Youth Sports Programs?
Playing sports has long-lasting mental and physical benefits Whether they’re playing soccer, volleyball, football or something else, kids...
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Annabelle Christine
- May 2
- 2 min
Taste of Spring 2024: Oceanside in Bloom
Photo by Kailoa Powers Oceanside celebrated its vibrant new downtown at the first annual Taste of Spring, a retail and dining experience...
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Scripps Health
- Mar 6
- 3 min
Cracking the Produce Sticker Code
What produce labels tell us about your vegetables and fruits When you reach for a piece of fruit or vegetable at the grocery store, you...
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Scripps Health
- Feb 12
- 3 min
What Are the Symptoms of a Heart Attack in Women?
Chest pain is common, but so are less obvious signs. It’s a common misconception that heart disease primarily affects men. But heart...
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Scripps Health
- Jan 8
- 3 min
Are Ice Baths Good for You?
Learn the benefits and risks before trying Ice baths are growing in popularity. They can help with post-workout recovery, reduce muscle...
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Scripps Health
- Dec 13, 2023
- 3 min
How to Keep Your Healthy New Year’s Resolutions
Six keys to staying committed to a healthy lifestyle Every January, many Americans make well-intentioned resolutions — such as eating...
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Jasmine Delfin
- Dec 5, 2023
- 2 min
The Art of the City: Downtown Oceanside
Photos by Jasmine Delfin Downtown Oceanside is not only known for its beautiful beaches and charming atmosphere, but also for its...
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Haley Riggi
- Dec 5, 2023
- 2 min
An Unforgettable Evening at the Taste of Oceanside VIP Experience
Photos by Kailoa Powers The Oceanside Museum of Art recently hosted the Taste of Oceanside VIP Experience, an event that seamlessly...
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Jasmine Delfin
- Nov 24, 2023
- 2 min
Melodic Dining in Downtown Oceanside
Amidst the vibrant local scene, a medley of dining establishments have become a haven for both remarkable cuisine and a platform for...
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Scripps Health
- Nov 8, 2023
- 2 min
How to Get a Better Night’s Sleep for Good Health
Four tips to improve your sleep habits Are you tired of tossing and turning in bed, night after night, desperately seeking a good night’s...
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Scripps Health
- Oct 3, 2023
- 3 min
Early Detection of Breast Cancer Saves Lives
Self-exams, mammograms can lead to early detection Catching cancers early helps save lives. Screening mammograms can help catch breast...
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Lola Sherman
- Sep 29, 2023
- 3 min
Evonte Jina
Owner of Bubbles by the Beach & Johnny Manana's Evonte Jina believes so much in downtown Oceanside that he's bought three businesses in...
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Elizabeth Bickford
- Sep 14, 2023
- 3 min
The Brick Hotel
The Aldrich family has lovingly transformed one of Oceanside's three surviving historic brick buildings from the 1800s, the Schuyler...
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Scripps Health
- Aug 10, 2023
- 2 min
Can Food Heal?
Anti-inflammatory diet can help prevent inflammation-related disease When you get a cut, you might cover it up with a bandage. When you...
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Scripps Health
- Jul 13, 2023
- 3 min
Is Organic Produce Worth It?
Learn why organic costs more and if it’s better for you It’s common these days to find shelves or refrigerators stocked with products...
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Scripps Health
- Jun 7, 2023
- 4 min
Skin Lumps and Bumps: An A-Z Guide
Warts, cysts, moles, hives: What are they? What are treatments? A mysterious bump has shown up on your skin and you have no idea what it...
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Scripps Health
- May 23, 2023
- 4 min
What To Do, and Not Do in Case of a Snake Bite
What to do if bitten by a venomous snake and how to prevent snake bites
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