6 things to know, including home remedies for bruises Most people get bruises occasionally, from children to seniors. Bruises or...

Oceanside, Calif. — MainStreet Oceanside is pleased to announce that the third public art mural of the Art That Excites program will be...

When to work out and when to rest when you’re sick Ready to hit the gym but feel a cold or the sniffles coming on? Should you exercise...

Image credit Total Shape https://totalshape.com/ Healthy weight loss tips for long lasting health benefits Weight loss often tops the...

Follow safety tips to avoid trips to the ER this season While the holidays are filled with celebration and joy, they also are associated...

Nail down the causes of fingernail changes Fingernails help protect the delicate tops of fingers from injury -- and come in handy when...

As fall nears so does the start of open enrollment season, that time of the year when you can sign up, renew or make changes to your...

Get the facts about good fats and bad fats About half of American adults have one or more preventable, diet-related chronic diseases,...

With Americans living longer, it's never too late to take steps to safeguard your home to prevent accidental falls that could cause...

Recognize stress symptoms, make time to manage chronic stress Everybody gets stressed sometimes. A little bit of stress won’t hurt, and...

Training is key to preventing injuries and helping you stay fit In the last 20 years, our concept of aging has radically shifted. While...

Take an integrative approach to having a healthy back If you’ve ever slouched in your desk chair at work, lifted heavy objects without...

Fred Wilson has discovered a third calling in life, making the write stuff. Fred Wilson handcrafts one-of-a-kind pens, fountain or...

San Diego is known for consistent sunshine and a mild climate, but our wonderful weather also means that allergy season lasts all year...

​​Just about everyone has a sleepless night occasionally. Most of us make it through the day with a yawn here or there, and sleep fine...

Learn 5 simple ways to take better care of your heart Valentine’s Day is the perfect time to focus on your heart — your heart health,...

Downtown Oceanside’s newest family-owned pizzeria offers patrons an impressive range of dining options. Benito’s Pizza Cafe, 610 Mission...

As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?

It’s electric! That’s the short answer the owners of Ride O’side, Ted and Crystal Dalsey, give to explain the fat tire electric scooters...

​ ​The gift shop at California Surf Museum and the Museum Store at the Oceanside Museum of Art are treasure troves of California surf...