Can food heal?
What you eat could change your health When you get a cut, you might cover it up with a bandage. When you have muscle pain, you might take...
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Scripps Health
- Aug 30, 2018
- 2 min
Five health benefits of practicing yoga
The relaxation and exercise advantages of various yoga styles Yoga can be a great workout or a way to relax; there are numerous styles to...
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Scripps Health
- Aug 15, 2018
- 4 min
Eight tips to stay cool in the summer heat
Smart tips for keeping cool when the temperature rises outside With temperatures climbing, and hot, sunny days upon us, it’s important to...
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Scripps Health
- Jun 13, 2018
- 3 min
How to stay hydrated in the summer heat
What you really need to avoid dehydration Fluids are essential to keeping the vital organs active. “In the summer months you need more...
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Scripps Health
- May 30, 2018
- 2 min
Four things that trigger muscle spasms and cramps
Leg cramps, hand and foot spasms have common causes You’ve probably experienced a muscle spasm or cramp — that sharp stabbing pain in a...
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Steve Marcotte, OsideNews.com
- May 9, 2018
- 3 min
Holme Estate Cellars
Craig and Julie Holme bring a taste of the grape from the land down under to Oceanside with Holme Estate Cellars. Craig is from Australia...
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Scripps Health
- May 2, 2018
- 3 min
Bewildered by bruises?
Six things to know, including home remedies Most people get bruises occasionally, from children to seniors. Bruises or contusions as they...
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Lola Sherman
- Apr 25, 2018
- 4 min
Miss Kim’s by That Boy Good
Miss Kim’s by TBG, 207 N. Coast Highway, is the new name for one of Oceanside’s favorite restaurants, That Boy Good. The same owners of...
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Scripps Health
- Apr 19, 2018
- 4 min
Making friends with your microbiome
Why gut bacteria is vital to your health At some level, people have always suspected there’s a relationship between the brain and the...
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Steve Marcotte, OsideNews.com
- Apr 16, 2018
- 3 min
Carla and Linda’s Walking Food Tours
Carla Werts and Linda Piña have developed a way to sample the best fare Oceanside has to offer with Carla and Linda’s Walking Food Tours....
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Scripps Health
- Apr 5, 2018
- 2 min
Is sitting ruining your health?
Getting your move on every two hours may help you live longer We’ve been hearing for years that a sedentary lifestyle isn’t healthy....
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Scripps Health
- Mar 21, 2018
- 3 min
5 top tips for a healthy spring
Renew and revitalize yourself with healthy choices Spring feels like a new beginning and a fresh start. Let the regenerative powers of...
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Lola Sherman
- Mar 16, 2018
- 2 min
Monroe Boutique
Walk into Monroe Boutique at 301 Mission Ave. in Downtown Oceanside and the first thing that strikes you is the decor. “I wanted...
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Scripps Health
- Mar 8, 2018
- 3 min
Seven easy healthy snacks to stash in your desk
Stay fueled and focused at work with healthy treats. Many of us spend long hours in the office and eating healthy can be challenging,...
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Lola Sherman
- Feb 26, 2018
- 2 min
Flowers by Azalea
It seems a foregone conclusion that a child named after her mother’s favorite flower would end up in the floral business. And so she has....
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Scripps Health
- Feb 21, 2018
- 3 min
Attention adults: Curbing screen time is not just for children
Adults spend more than 10 hours on electronic devices daily. Much attention has focused recently on the number of hours children are...
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Scripps Health
- Feb 1, 2018
- 2 min
Five reasons a glass of wine may benefit your health
Health benefits of drinking wine in moderation. The next time you pour yourself a glass of wine, you can feel good about the health...
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Lola Sherman
- Jan 29, 2018
- 2 min
Stage and Screen FX
Halloween was very big for Delia de Cock at Stage & Screen FX in downtown Oceanside, but she’s expecting to do good business year-round
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Scripps Health
- Jan 17, 2018
- 2 min
How to Recognize Women's Heart Attack Symptoms
Tips to identify women’s heart attack warning signs. Heart disease is the number one cause of death among women in the United States. It...
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Steve Marcotte, OsideNews.com
- Jan 10, 2018
- 3 min
Beach Hut Deli
As the name implies, the Beach Hut Deli, located in the ‘Pierside North’ building, 280 Mission Avenue, Oceanside, serves a wide variety...
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