Four questions to help you choose a health insurance plan
As fall nears so does the start of open enrollment season, that time of the year when you can sign up, renew or make changes to your...
top of page
Search
Scripps Health
- Aug 21, 2019
- 4 min
The secrets of healthy fats
Get the facts about good fats and bad fats About half of American adults have one or more preventable, diet-related chronic diseases,...
49 views0 comments
Scripps Health
- Jul 24, 2019
- 3 min
7 tips for senior safety at home
With Americans living longer, it's never too late to take steps to safeguard your home to prevent accidental falls that could cause...
57 views0 comments
Scripps Health
- Jul 10, 2019
- 1 min
Managing stress, finding relief
Recognize stress symptoms, make time to manage chronic stress Everybody gets stressed sometimes. A little bit of stress won’t hurt, and...
24 views0 comments
Scripps Health
- Jun 12, 2019
- 3 min
Fit after 50 – exercise tips to keep you going
Training is key to preventing injuries and helping you stay fit In the last 20 years, our concept of aging has radically shifted. While...
65 views0 comments
Scripps Health
- May 28, 2019
- 3 min
Natural ways to alleviate back pain
Take an integrative approach to having a healthy back If you’ve ever slouched in your desk chair at work, lifted heavy objects without...
71 views0 comments
Steve Marcotte, OsideNews.com
- May 28, 2019
- 3 min
Designs by Wilson
Fred Wilson has discovered a third calling in life, making the write stuff. Fred Wilson handcrafts one-of-a-kind pens, fountain or...
322 views0 comments
Scripps Health
- Apr 17, 2019
- 3 min
Five tips to fight back against seasonal allergies
San Diego is known for consistent sunshine and a mild climate, but our wonderful weather also means that allergy season lasts all year...
35 views0 comments
Scripps Health
- Mar 19, 2019
- 3 min
Wanted: a good night’s sleep
Just about everyone has a sleepless night occasionally. Most of us make it through the day with a yawn here or there, and sleep fine...
54 views0 comments
Scripps Health
- Feb 13, 2019
- 3 min
The best Valentine’s gift: heart health
Learn 5 simple ways to take better care of your heart Valentine’s Day is the perfect time to focus on your heart — your heart health,...
31 views0 comments
Story and photos by Steve Marcotte, OsideNews.com
- Jan 18, 2019
- 4 min
Benito’s Pizza Cafe
Downtown Oceanside’s newest family-owned pizzeria offers patrons an impressive range of dining options. Benito’s Pizza Cafe, 610 Mission...
897 views0 comments
Scripps Health
- Jan 9, 2019
- 3 min
The health benefits of plant-based diets
As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?
69 views0 comments
Story and photos by Steve Marcotte, OsideNews.com
- Dec 27, 2018
- 3 min
Ride O’side
It’s electric! That’s the short answer the owners of Ride O’side, Ted and Crystal Dalsey, give to explain the fat tire electric scooters...
164 views0 comments
Steve Marcotte, OsideNews.com
- Dec 20, 2018
- 3 min
Museum shopping
The gift shop at California Surf Museum and the Museum Store at the Oceanside Museum of Art are treasure troves of California surf...
113 views0 comments
Scripps Health
- Dec 19, 2018
- 2 min
Top 3 nutrition tips for the holidays using mindfulness
Integrative medicine dietitian offers ways to keep weight off For most people, dieting is difficult — regardless of the season. But the...
36 views0 comments
Rick Wright
- Nov 21, 2018
- 3 min
’Tis the Season to Shop Local
Oceanside’s holiday celebration of local retail exploration returns for a third year. There are many reasons to shop local this holiday...
109 views0 comments
Scripps Health
- Nov 14, 2018
- 3 min
What is endometriosis and how is it treated?
A closer look at a disease that affects millions of women Endometriosis affects millions of women in the United States, and is one of the...
31 views0 comments
Scripps Health
- Oct 24, 2018
- 3 min
Six ways to cut 500 calories a day
Tips to tweak your daily routine and lose weight Shedding pounds means burning more calories than you are consuming, but losing extra...
59 views0 comments
Lola Sherman
- Oct 17, 2018
- 2 min
The 20th anniversary of Historic Highway 101
Two decades ago, Oceanside helped lead the effort to designate U.S. Highway 101 a historic route. For generations, motorists saw a...
89 views0 comments
Scripps Health
- Oct 11, 2018
- 3 min
How to slow down your skin’s aging
Sunscreen protects against skin cancer, slows skin aging People generally slather on sunscreen for special outdoor occasions, like...
29 views0 comments
bottom of page