What Are Recommended Servings of Fruits and Vegetables?
Eat your fruits and veggies and live longer. They’re words of dietary wisdom —
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Scripps Health
- Jul 2
- 4 min
6 Simple Ways to Stay Hydrated
How to prevent dehydration in San Diego's warm, dry climate San Diego’s sunny and warm weather makes it perfect for outdoor activities...
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Scripps Health
- Jun 13
- 4 min
How to Prevent Skin Cancer
5 ways to protect your skin, prevent most common cancer Living in sunny places like Southern California means you need to wear sunscreen...
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Scripps Health
- May 28
- 3 min
What Are the Surprising Benefits of Youth Sports Programs?
Playing sports has long-lasting mental and physical benefits Whether they’re playing soccer, volleyball, football or something else, kids...
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Scripps Health
- Mar 6
- 3 min
Cracking the Produce Sticker Code
What produce labels tell us about your vegetables and fruits When you reach for a piece of fruit or vegetable at the grocery store, you...
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Scripps Health
- Feb 12
- 3 min
What Are the Symptoms of a Heart Attack in Women?
Chest pain is common, but so are less obvious signs. It’s a common misconception that heart disease primarily affects men. But heart...
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Scripps Health
- Jan 8
- 3 min
Are Ice Baths Good for You?
Learn the benefits and risks before trying Ice baths are growing in popularity. They can help with post-workout recovery, reduce muscle...
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Scripps Health
- Dec 13, 2023
- 3 min
How to Keep Your Healthy New Year’s Resolutions
Six keys to staying committed to a healthy lifestyle Every January, many Americans make well-intentioned resolutions — such as eating...
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Scripps Health
- Nov 8, 2023
- 2 min
How to Get a Better Night’s Sleep for Good Health
Four tips to improve your sleep habits Are you tired of tossing and turning in bed, night after night, desperately seeking a good night’s...
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Scripps Health
- Oct 3, 2023
- 3 min
Early Detection of Breast Cancer Saves Lives
Self-exams, mammograms can lead to early detection Catching cancers early helps save lives. Screening mammograms can help catch breast...
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Scripps Health
- Aug 10, 2023
- 2 min
Can Food Heal?
Anti-inflammatory diet can help prevent inflammation-related disease When you get a cut, you might cover it up with a bandage. When you...
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Scripps Health
- Jul 13, 2023
- 3 min
Is Organic Produce Worth It?
Learn why organic costs more and if it’s better for you It’s common these days to find shelves or refrigerators stocked with products...
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Scripps Health
- Apr 5, 2023
- 4 min
6 Tips to Clean Out Your Medicine Cabinet
Taking expired medicine can be risky, proper disposal is easy When it comes to medications, keeping them beyond their expiration dates...
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Scripps Health
- Feb 2, 2023
- 3 min
Heart Attack, Panic Attack, Anxiety and Indigestion: What is the Difference?
Learn why symptoms feel so similar, how to tell them apart and when to seek care Chest pain or tightness, burning sensations, shortness...
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Scripps Health
- Jan 6, 2023
- 3 min
5 Small Changes Can Lead to Big Results with Your Health
Small lifestyle changes are easier to achieve and maintain Think you have to spend hours at the gym or switch to a stringent diet to...
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Scripps Health
- Dec 7, 2022
- 3 min
7 Tips for Managing Holiday Stress
Learn about simple ways to relieve holiday stress The countdown to the holiday season has started, and while most of us look forward to...
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Scripps Health
- Nov 3, 2022
- 3 min
How to Convince the Man in Your Life to Get a Checkup
4 tips to help men take their health more seriously Too busy. Too tired. No need to go. You may hear all these excuses and more from the...
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Scripps Health
- Oct 3, 2022
- 4 min
Should You Go to the Emergency Room, Urgent Care or Walk-in Clinic?
Differences between emergency and non-emergency care All too often, illness or injury appears out of the blue: You wake up in the middle...
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Scripps Health
- Sep 7, 2022
- 3 min
What Are the Health Risks of Childhood Obesity?
Dangers can be reduced by teaching healthy habits at early age It’s no secret that many Americans are severely overweight, and our...
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Scripps Health
- Jun 9, 2022
- 4 min
7 Behaviors That Can Reduce Your Cancer Risk
Cut your risk by avoiding certain behaviors and embracing others The number of people dying from cancer has significantly declined over...
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