7 Easy Ways to Stay Motivated During COVID-19
How to stay focused and motivated working from home You may be working from home more often during the COVID-19 pandemic and understand...
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Scripps Health
- Oct 13, 2020
- 3 min
Flu vs. Coronavirus: What's the Difference?
8 frequently asked questions about flu and COVID-19 Getting a flu shot is especially important this year due to COVID-19. Health experts...
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Scripps Health
- Sep 14, 2020
- 4 min
How Does COVID-19 Affect Older Adults?
Six ways to prevent illness, social isolation and loneliness Older adults – especially those with medical conditions – have been hit hard...
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Scripps Health
- Dec 19, 2018
- 2 min
Top 3 nutrition tips for the holidays using mindfulness
Integrative medicine dietitian offers ways to keep weight off For most people, dieting is difficult — regardless of the season. But the...
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Scripps Health
- Nov 14, 2018
- 3 min
What is endometriosis and how is it treated?
A closer look at a disease that affects millions of women Endometriosis affects millions of women in the United States, and is one of the...
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Scripps Health
- Oct 25, 2018
- 3 min
Six ways to cut 500 calories a day
Tips to tweak your daily routine and lose weight Shedding pounds means burning more calories than you are consuming, but losing extra...
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Scripps Health
- Oct 12, 2018
- 3 min
How to slow down your skin’s aging
Sunscreen protects against skin cancer, slows skin aging People generally slather on sunscreen for special outdoor occasions, like...
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Scripps Health
- Sep 20, 2018
- 2 min
Can food heal?
What you eat could change your health When you get a cut, you might cover it up with a bandage. When you have muscle pain, you might take...
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Scripps Health
- Aug 15, 2018
- 4 min
Eight tips to stay cool in the summer heat
Smart tips for keeping cool when the temperature rises outside With temperatures climbing, and hot, sunny days upon us, it’s important to...
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Scripps Health
- Jun 13, 2018
- 3 min
How to stay hydrated in the summer heat
What you really need to avoid dehydration Fluids are essential to keeping the vital organs active. “In the summer months you need more...
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Scripps Health
- May 30, 2018
- 2 min
Four things that trigger muscle spasms and cramps
Leg cramps, hand and foot spasms have common causes You’ve probably experienced a muscle spasm or cramp — that sharp stabbing pain in a...
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Scripps Health
- Apr 5, 2018
- 2 min
Is sitting ruining your health?
Getting your move on every two hours may help you live longer We’ve been hearing for years that a sedentary lifestyle isn’t healthy....
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Scripps Health
- Mar 21, 2018
- 3 min
5 top tips for a healthy spring
Renew and revitalize yourself with healthy choices Spring feels like a new beginning and a fresh start. Let the regenerative powers of...
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Scripps Health
- Mar 8, 2018
- 3 min
Seven easy healthy snacks to stash in your desk
Stay fueled and focused at work with healthy treats. Many of us spend long hours in the office and eating healthy can be challenging,...
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Scripps Health
- Feb 21, 2018
- 3 min
Attention adults: Curbing screen time is not just for children
Adults spend more than 10 hours on electronic devices daily. Much attention has focused recently on the number of hours children are...
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Scripps Health
- Feb 1, 2018
- 2 min
Five reasons a glass of wine may benefit your health
Health benefits of drinking wine in moderation. The next time you pour yourself a glass of wine, you can feel good about the health...
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Scripps Health
- Jan 17, 2018
- 2 min
How to Recognize Women's Heart Attack Symptoms
Tips to identify women’s heart attack warning signs. Heart disease is the number one cause of death among women in the United States. It...
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