The secrets of healthy fats
Get the facts about good fats and bad fats About half of American adults have one or more preventable, diet-related chronic diseases,...
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Scripps Health
- Jul 24, 2019
- 3 min
7 tips for senior safety at home
With Americans living longer, it's never too late to take steps to safeguard your home to prevent accidental falls that could cause...
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Scripps Health
- Jul 11, 2019
- 1 min
Managing stress, finding relief
Recognize stress symptoms, make time to manage chronic stress Everybody gets stressed sometimes. A little bit of stress won’t hurt, and...
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Scripps Health
- Jun 12, 2019
- 3 min
Fit after 50 – exercise tips to keep you going
Training is key to preventing injuries and helping you stay fit In the last 20 years, our concept of aging has radically shifted. While...
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Scripps Health
- May 28, 2019
- 3 min
Natural ways to alleviate back pain
Take an integrative approach to having a healthy back If you’ve ever slouched in your desk chair at work, lifted heavy objects without...
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Steve Marcotte, OsideNews.com
- May 28, 2019
- 3 min
Designs by Wilson
Fred Wilson has discovered a third calling in life, making the write stuff. Fred Wilson handcrafts one-of-a-kind pens, fountain or...
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Scripps Health
- Apr 17, 2019
- 3 min
Five tips to fight back against seasonal allergies
San Diego is known for consistent sunshine and a mild climate, but our wonderful weather also means that allergy season lasts all year...
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Scripps Health
- Mar 19, 2019
- 3 min
Wanted: a good night’s sleep
Just about everyone has a sleepless night occasionally. Most of us make it through the day with a yawn here or there, and sleep fine...
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Scripps Health
- Feb 13, 2019
- 3 min
The best Valentine’s gift: heart health
Learn 5 simple ways to take better care of your heart Valentine’s Day is the perfect time to focus on your heart — your heart health,...
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Story and photos by Steve Marcotte, OsideNews.com
- Jan 18, 2019
- 4 min
Benito’s Pizza Cafe
Downtown Oceanside’s newest family-owned pizzeria offers patrons an impressive range of dining options. Benito’s Pizza Cafe, 610 Mission...
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Scripps Health
- Jan 9, 2019
- 3 min
The health benefits of plant-based diets
As plant-based diets become more popular there is growing interest in vegan, vegetarian and flexitarian lifestyles. What’s the difference?
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Story and photos by Steve Marcotte, OsideNews.com
- Dec 27, 2018
- 3 min
Ride O’side
It’s electric! That’s the short answer the owners of Ride O’side, Ted and Crystal Dalsey, give to explain the fat tire electric scooters...
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Steve Marcotte, OsideNews.com
- Dec 20, 2018
- 3 min
Museum shopping
The gift shop at California Surf Museum and the Museum Store at the Oceanside Museum of Art are treasure troves of California surf...
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Scripps Health
- Dec 19, 2018
- 2 min
Top 3 nutrition tips for the holidays using mindfulness
Integrative medicine dietitian offers ways to keep weight off For most people, dieting is difficult — regardless of the season. But the...
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rickwright3
- Nov 22, 2018
- 3 min
’Tis the Season to Shop Local
Oceanside’s holiday celebration of local retail exploration returns for a third year. There are many reasons to shop local this holiday...
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Scripps Health
- Nov 14, 2018
- 3 min
What is endometriosis and how is it treated?
A closer look at a disease that affects millions of women Endometriosis affects millions of women in the United States, and is one of the...
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Scripps Health
- Oct 25, 2018
- 3 min
Six ways to cut 500 calories a day
Tips to tweak your daily routine and lose weight Shedding pounds means burning more calories than you are consuming, but losing extra...
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Lola Sherman
- Oct 17, 2018
- 2 min
The 20th anniversary of Historic Highway 101
Two decades ago, Oceanside helped lead the effort to designate U.S. Highway 101 a historic route. For generations, motorists saw a...
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Scripps Health
- Oct 12, 2018
- 3 min
How to slow down your skin’s aging
Sunscreen protects against skin cancer, slows skin aging People generally slather on sunscreen for special outdoor occasions, like...
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Steve Marcotte, OsideNews.com
- Sep 24, 2018
- 4 min
Northern Pine Brewing
A compassion for fellow Marines turned a hobby of crafting beer into a dream-come-true business for Northern Pine Brewing co-founders...
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