Scripps HealthMar 21, 20183 min5 top tips for a healthy springRenew and revitalize yourself with healthy choices Spring feels like a new beginning and a fresh start. Let the regenerative powers of...
Scripps HealthMar 8, 20183 minSeven easy healthy snacks to stash in your deskStay fueled and focused at work with healthy treats. Many of us spend long hours in the office and eating healthy can be challenging,...
Scripps HealthFeb 21, 20183 minAttention adults: Curbing screen time is not just for childrenAdults spend more than 10 hours on electronic devices daily. Much attention has focused recently on the number of hours children are...
Scripps HealthFeb 1, 20182 minFive reasons a glass of wine may benefit your healthHealth benefits of drinking wine in moderation. The next time you pour yourself a glass of wine, you can feel good about the health...