Five health benefits of practicing yoga
- Rick Wright
- Aug 30, 2018
- 2 min read

The relaxation and exercise advantages of various yoga styles
Yoga can be a great workout or a way to relax; there are numerous styles to choose from. “Yoga is a good way to reconnect mind, body and spirit — to allow someone the resilience to face whatever stressors or obstacles come throughout the day,” says Poulina Uddin, MD, a Scripps Cliniccardiologist who teaches a weekly vinyasa yoga class for cardiac rehab patients.
If you have prior injuries, have had surgery recently, or have a specific health concern, check with your doctor or yoga instructor to find out which poses to avoid or modify.
Health benefits of yoga
Dr. Uddin says just about anyone can enjoy the benefits yoga has to offer.
1. Reduce stress and anxiety
“In the same way it improves strength, flexibility and resilience for the body, it does the same thing for the mind,” says Dr. Uddin.
2. Helps with sleep
People who practice yoga get more restorative sleep.
3. Increases flexibility and balance
Better flexibility and balance reduce the risk of falls, especially as we get older.
4. Helps establish a sense of well-being
“It’s a nice way for people to take an inventory of how their body feels overall, a chance to quiet the mind and reset or reconnect that mind-body connection,” Dr. Uddin adds.
5. Helps regulate heart rate and blood pressure
A 2016 study found that regularly practicing yoga lowers blood pressure slightly more than dietary changes.
How do you yoga?
Once you've found your slowest, deepest breath and mastered the basics of yoga, try stepping up your stretching and strengthening game with one of these alternative varieties.
Hot Yoga
Stand-Up Paddleboard Yoga
Beach Yoga
Alternative Yoga (laughing, goat, baby, etc.)
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.
代发外链 提权重点击找我;
蜘蛛池 蜘蛛池;
谷歌马甲包/ 谷歌马甲包;
谷歌霸屏 谷歌霸屏;
谷歌霸屏 谷歌霸屏
蜘蛛池 蜘蛛池
谷歌快排 谷歌快排
Google外链 Google外链
谷歌留痕 谷歌留痕
Gái Gọi…
Gái Gọi…
Dịch Vụ…
谷歌霸屏 谷歌霸屏
负面删除 负面删除
币圈推广 币圈推广
Google权重提升 Google权重提升
Google外链 Google外链
google留痕 google留痕
google seo google seo技术飞机TG-cheng716051;
03topgame 03topgame
gamesimes gamesimes;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger…
Fortune Tiger Fortune Tiger;
EPS машины EPS машины;
Fortune Tiger Fortune Tiger;
EPS Machine EPS Cutting Machine;
EPS Machine EPS and EPP…
EPP Machine EPP Shape Moulding…
EPS Machine EPS and EPP…
EPTU Machine ETPU Moulding Machine
EPS Machine EPS Cutting Machine;
google seo…
03topgame 03topgame
gamesimes gamesimes;
Fortune Tiger…
Fortune Tiger…
Fortune Tiger…
EPS Machine…
EPS Machine…
seo seo
betwin betwin;
777 777;
slots slots;
Fortune Tiger…
谷歌seo优化 谷歌SEO优化+外链发布+权重提升;
google 优化 seo技术+jingcheng-seo.com+秒收录;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune…
站群/ 站群
gamesimes gamesimes;
EPS машины EPS машины;
03topgame 03topgame
EPS Machine EPS Cutting…
EPS Machine EPS and…
EPP Machine EPP Shape…
Fortune Tiger Fortune Tiger;