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  • Scripps Health

9 weight loss tips for the new year

Image credit Total Shape

Healthy weight loss tips for long lasting health benefits

Weight loss often tops the list of our New Year’s resolutions. Setting a realistic weight loss plan where you’re making healthier food choices and exercising more can help you achieve your goal.

If losing weight is your resolution, set a goal, stay on track and stay motivated. The following are weight loss tips to help you reach your weight loss goal and make your resolution a successful one. And remember, you can make a weight loss resolution anytime of the year.

1. Avoid quick weight loss schemes