9 weight loss tips for the new year

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Healthy weight loss tips for long lasting health benefits

Weight loss often tops the list of our New Year’s resolutions. Setting a realistic weight loss plan where you’re making healthier food choices and exercising more can help you achieve your goal.

If losing weight is your resolution, set a goal, stay on track and stay motivated. The following are weight loss tips to help you reach your weight loss goal and make your resolution a successful one. And remember, you can make a weight loss resolution anytime of the year.

1. Avoid quick weight loss schemes