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  • Scripps Health

The best Valentine’s gift: heart health

Learn 5 simple ways to take better care of your heart

Valentine’s Day is the perfect time to focus on your heart — your heart health, that is.

Yet sometimes it seems like research around the science of heart health is contradictory. Is dark chocolate heart-healthy or not? What about wine? What are the latest findings about meat and dairy with regard to heart health?

Poulina Uddin, MD, a cardiologist at Scripps Clinic, helps you cut through the confusion with time-honored advice to keep your heart healthy.